Knee Pain Workshop

Date: February 9, 12-2:00 p.m.
Cost: $75
Location: Sweet Momentum Fitness studio
Join Reembody Apprentice Practitioner and Personal Trainer Carrie Craven for a workshop geared towards Personal Trainers and other movement professionals.
Together, we’ll talk about how binding and top surgery can impact posture, mobility, and breathing.
We’ll teach you a corrective exercise routine you can do daily in 10-15 minutes.
You’ll learn:
Some common problems that prohibit our clients from squatting and lunging well,
A general understanding of rotation in the lower body, and how it relates to the knees.
Unique strategies for addressing each side of the lower body differently--an approach based in the way laterality and side dominance impact movement
Tools to help your clients develop mew movement patterns that may enable them to step, lunge, and squat more efficiently and with less pain.

February 9, 2020
Time: 12:00 PM to 2:00 PM
Sweet Mo Studio
811 SE Main Street #104
Portland, OR 97214 US
view map
Spaces Left: 2 Capacity: 12
Event Price: $75.00